A nurse Practitioner is a registered nurse (RN) who has advanced education and clinical training in a health
care specialty area. Nurse practitioners practice under the Nurse Practice Act of the state in which they
work, and most are nationally certified in their specialty area.
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster.
